Behavioural Therapy & Counselling
Break Free of Destructive Patterns, Cycles, & Self-Sabotage
Learn how to identify and disrupt harmful behaviors, reactions, and routines that keep you trapped in the same negative cycles, affecting your relationships, career, and well-being.
Riley Brown
RPC-C
Benefits of Behavioural Counselling
Break Negative Cycles: Identify and break the harmful patterns that have been holding you back, whether they stem from past experiences or inherited family dynamics.
Create New Pathways: Learn how to build healthy routines and responses, allowing you to consciously choose behaviors that support your well-being and personal goals.
Heal from Generational Trauma: Understand the impact of generational pain and trauma, and begin the process of healing so you can stop those cycles from repeating.
Rediscover Your Autonomy: Regain control over your actions and decisions, empowering yourself to live life on your own terms without the weight of old patterns.
Transform Emotional Responses: Learn to regulate intense emotions, respond thoughtfully instead of reacting, and maintain emotional balance, even in challenging situations.
Book a Free 15 Minute Consultation
How To Get Started
New Client Consultation
During this over the phone session, we will discuss your unique needs and goals, explore how our counselling services can support you, and answer any questions you may have.
15 mins | Free | Get started
Initial Counselling Session
In-person or online, this dedicated session provides a space for us to collaboratively explore your goals, establish informed consent, and complete any necessary paperwork.
50 mins | $129 | Get started
Counselling Session
In-person or online, our individual counselling sessions offer personalized support and guidance tailored to your specific needs.
50 mins | $129 | Get started
Insurance
Here are a few companies who have covered the cost of counselling services from members of the Canadian Professional Counsellors Association. Please double check your policy to ensure that the Registered Professional Counsellor designation is covered.
At this time, direct billing is available for certain insurance providers.
-
Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for Alberta Blue Cross plan members.
-
Aspiria covers counselling services by CPCA members, emphasizing comprehensive mental health support. Coverage details may vary, so clients are advised to check their individual plans.
-
Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
-
ComPsych provides coverage for mental health counselling by CPCA professionals, with a focus on holistic well-being. Clients should verify their plan's specifics for detailed information.
-
Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
-
Green Shield includes coverage for mental health services provided by CPCA members, prioritizing comprehensive care. Coverage limits and conditions should be reviewed in your policy.
-
Homewood Health offers coverage for CPCA member-provided counselling, with an emphasis on diverse mental health solutions. Clients are advised to understand their specific plan coverage.
-
Lifeworks covers mental health counselling from CPCA professionals, focusing on holistic employee well-being. Coverage details can vary, so reviewing your plan is recommended.
-
Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct Billing is available for Manulife Plan Members.
-
Certain Municipal Fire Departments offer coverage for mental health counselling by CPCA members, focusing on the well-being of their personnel. Coverage specifics will depend on the department's policy.
-
Optima | Sentara covers counselling services provided by CPCA professionals, prioritizing comprehensive mental health support. Clients should review their individual plans for detailed coverage information.
-
Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
-
Pacific Life includes coverage for counselling by CPCA members, supporting diverse mental health needs. Policyholders are advised to consult their plans for exact coverage details.
-
The SAJE Mental Health and Counselling Benefit provides funds for young adults from government care (including Indigenous Child and Family Service Agencies [ICFSA]) to access services to improve mental and emotional health and well-being, including addressing experiences of trauma. The benefit covers the costs of mental health and counselling services up to $1,500 per calendar year.
I have been approved as a counsellor for clients using this benefit in the past and am set up to direct bill to SAJE.
-
Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
-
Sunlife covers counselling services across Canada by CPCA Registered Professional Counsellors (RPC) and Master Practitioners in Clinical Counselling (MPCC), focusing on comprehensive mental health support. Clients should verify their plan's specifics for detailed information.
-
Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is may be available for Telus Health plan members.
Questions?
