Behavioural Therapy & Counselling
Break Free of Destructive Patterns, Cycles, & Self-Sabotage
Learn how to identify and disrupt harmful behaviors, reactions, and routines that keep you trapped in the same negative cycles, affecting your relationships, career, and well-being.
Riley Brown
RPC-C, She/Her
Why does this keep happening?
Maybe you keep finding yourself in toxic relationships, self-sabotaging when things are going well, or struggling with the same emotional patterns no matter how hard you try to change. It’s frustrating to feel stuck—like no matter what you do, you keep running into the same walls.
Maybe you:
Keep repeating unhealthy relationship patterns.
Struggle with setting (or sticking to) boundaries.
Feel like your emotions are running the show.
Get stuck in cycles of procrastination, avoidance, or self-doubt.
Have tried to change but always end up back where you started.
Feel exhausted from fighting the same battles over and over.
Patterns don’t happen randomly—your brain is wired to repeat what it knows, even when it’s not serving you. But with the right tools, you can break the cycle and create real change.
What Behavioural Therapy Can Do for You
Therapy helps you see the why behind your patterns—and gives you the skills to shift them. Using cognitive behavioural therapy (CBT) and self-awareness work, we’ll focus on:
Recognizing emotional and behavioral cycles that keep you stuck.
Learning to respond to triggers differently.
Building confidence to make decisions that align with what you want.
Setting and maintaining boundaries that protect your energy.
Letting go of old narratives that no longer serve you.
Creating healthier, more fulfilling relationships—with yourself and others.
You don’t have to keep repeating the same stories. Let’s rewrite them together.
Riley Brown
RPC-C, She/Her
Book a Free 15 Minute Consultation
How To Get Started
New Client Consultation
During this over the phone session, we will discuss your unique needs and goals, explore how our counselling services can support you, and answer any questions you may have.
15 mins | Free | Get started
Initial Counselling Session
In-person or online, this dedicated session provides a space for us to collaboratively explore your goals, establish informed consent, and complete any necessary paperwork.
50 mins | $129 | Get started
Counselling Session
In-person or online, our individual counselling sessions offer personalized support and guidance tailored to your specific needs.
50 mins | $129 | Get started
Insurance
Here are a few companies who have covered the cost of counselling services from members of the Canadian Professional Counsellors Association. Please double check your policy to ensure that the Registered Professional Counsellor designation is covered.
At this time, direct billing is available for certain insurance providers. Click on your insurance provider to confirm if direct billing is available.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for AGA Financial Group Inc. plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for Alberta Blue Cross plan members.
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Aspiria covers counselling services by CPCA members, emphasizing comprehensive mental health support. Coverage details may vary, so clients are advised to check their individual plans.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for Beneva plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for BPA - Benefit Plan Administrators plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for Canada Life plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for Canada Life - PSHCP plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for Canadian Construction Workers Union plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for Chambers of Commerce Group Insurance plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for CINUP plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for ClaimSecure plan members.
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ComPsych provides coverage for mental health counselling by CPCA professionals, with a focus on holistic well-being. Clients should verify their plan's specifics for detailed information.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for Coughlin & Associates LTD. plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for Cowan plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for D.A. Townley plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for Equitable plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for First Canadian plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for GMS Carrier 49 or GMS Carrier 50 plan members.
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Greenshield includes coverage for mental health services provided by CPCA members, prioritizing comprehensive care. Coverage limits and conditions should be reviewed in your policy.
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Homewood Health offers coverage for CPCA member-provided counselling, with an emphasis on diverse mental health solutions. Clients are advised to understand their specific plan coverage.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for Industrial Alliance plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for Johnson Inc. plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for Johnston Group Inc. plan members.
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Lifeworks covers mental health counselling from CPCA professionals, focusing on holistic employee well-being. Coverage details can vary, so reviewing your plan is recommended.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for LiUNA Local 183 or LiUNA Local 506 plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct Billing is available for Manulife Plan Members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for Maximum Benefit plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for MDM Insurance Services Inc. plan members.
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Certain Municipal Fire Departments offer coverage for mental health counselling by CPCA members, focusing on the well-being of their personnel. Coverage specifics will depend on the department's policy.
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Optima | Sentara covers counselling services provided by CPCA professionals, prioritizing comprehensive mental health support. Clients should review their individual plans for detailed coverage information.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Pacific Life includes coverage for counselling by CPCA members, supporting diverse mental health needs. Policyholders are advised to consult their plans for exact coverage details.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for People Corporation plan members.
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The SAJE Mental Health and Counselling Benefit provides funds for young adults from government care (including Indigenous Child and Family Service Agencies [ICFSA]) to access services to improve mental and emotional health and well-being, including addressing experiences of trauma. The benefit covers the costs of mental health and counselling services up to $1,500 per calendar year.
I have been approved as a counsellor for clients using this benefit in the past and am set up to direct bill to SAJE.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is available for Simply Benefits plan members.
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Sunlife covers counselling services across Canada by CPCA Registered Professional Counsellors (RPC) and Master Practitioners in Clinical Counselling (MPCC), focusing on comprehensive mental health support. Clients should verify their plan's specifics for detailed information.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is may be available for TELUS AdjudiCare plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is may be available for Union Benefits plan members.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
Direct billing is may be available for UV Insurance plan members.