Anxiety Therapy & Counselling
You Don’t Have to Live with This Constant Anxiety
Anxiety doesn’t always look like panic attacks. It can feel like your mind is constantly on alert, even when there’s no obvious reason why. It’s a quiet, exhausting hum of self-doubt running in the background of everything you do.
Paul Weisgerber
MSW, RSW, He/They
Does your brain feel like it won’t turn off?
Anxiety is the constant loop of overthinking, the tightness in your chest, and the restless energy that makes it hard to relax. You might be used to pushing through, telling yourself, “It’s not that bad,” but deep down, you know it’s exhausting.
Maybe you:
Feel like your brain is always running worst-case scenarios.
Have trouble relaxing, even when everything is “fine.”
Struggle with perfectionism and being hard on yourself.
Avoid situations that make you anxious, even when they’re important to you.
Feel like your emotions are unpredictable and overwhelming.
Worry about things outside of your control, making it hard to focus.
Anxiety affects your body, your relationships, and your ability to enjoy life. If you’re tired of living in a constant state of tension, therapy can help you shift from surviving to thriving.
What Anxiety Therapy Can Do for You
Therapy won’t make you stop caring but it will help you stop spiraling. Using cognitive behavioural therapy (CBT) and evidence-based techniques, we’ll focus on:
Learning to slow down racing thoughts and challenge unhelpful patterns.
Managing physical symptoms of anxiety, like tension and restlessness.
Reducing avoidance and building confidence in uncertain situations.
Shifting from perfectionism to self-compassion.
Understanding how past experiences shape your stress responses.
Finding ways to feel more present, calm, and in control.
You don’t have to live at the mercy of your thoughts. Let’s build skills that help you feel more grounded, resilient, and able to handle life’s ups and downs.
Riley Brown
MPCC, She/Her
Book a Free 15 Minute Consultation
How To Get Started
Free Client Consultation
During this over the phone session, we will discuss your unique needs and goals, explore how our counselling services can support you, and answer any questions you may have.
15 mins
Initial Counselling Session
This initial session provides a space for us to collaboratively explore your goals, establish informed consent, and complete any necessary paperwork.
50 mins
Counselling Session
Our counselling sessions offer personalized support and guidance tailored to your specific needs.
50 mins
Insurance
Here are a few companies who have covered the cost of counselling services. Please double check your policy to ensure that your counsellors designation is covered.
At this time, direct billing is available for certain insurance providers. Click on your insurance provider to confirm if direct billing is available.
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Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Riley (MPCC): Direct billing is unavailable
Paul (RSW): Direct billing available
Sydney (MPCC-P): Direct billing is unavailable
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing available
Sydney (MPCC-P): Direct billing available
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing available
Sydney (MPCC-P): Direct billing available
If direct billing is unavailable, you can submit your receipt directly to your insurance provider for reimbursement based on your plan.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Paul (RSW) is currently covered under ICBC but cannot direct bill.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Paul (RSW): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to Medavie for reimbursement based on your plan.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing available
Sydney (MPCC-P): Direct billing available
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Certain Municipal Fire Departments offer coverage for mental health counselling by CPCA members. Coverage specifics will depend on the department's policy.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing not currently available
Sydney (MPCC-P): Direct billing will be available once she is no longer provisional
If direct billing is unavailable, you can submit your receipt directly to Pacific Blue Cross for reimbursement based on your plan.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
The SAJE Mental Health and Counselling Benefit provides funds for young adults from government care (including Indigenous Child and Family Service Agencies [ICFSA]) to access services to improve mental and emotional health and well-being, including addressing experiences of trauma. The benefit covers the costs of mental health and counselling services up to $1,500 per calendar year.
We have been approved as a counsellor for clients using this benefit in the past and are set up to direct bill to SAJE.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing available
Sydney (MPCC-P): Direct billing available
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing available
Sydney (MPCC-P): Direct billing available
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing is unavailable
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.