Anxiety Therapy & Counselling
You Don’t Have to Live with This Constant Anxiety
Anxiety doesn’t always look like panic attacks. It can feel like your mind is constantly on alert, even when there’s no obvious reason why. It’s a quiet, exhausting hum of self-doubt running in the background of everything you do.
Paul Weisgerber
MSW, RSW, He/They
Does your brain feel like it won’t turn off?
Anxiety is the constant loop of overthinking, the tightness in your chest, and the restless energy that makes it hard to relax. You might be used to pushing through, telling yourself, “It’s not that bad,” but deep down, you know it’s exhausting.
Maybe you:
Feel like your brain is always running worst-case scenarios.
Have trouble relaxing, even when everything is “fine.”
Struggle with perfectionism and being hard on yourself.
Avoid situations that make you anxious, even when they’re important to you.
Feel like your emotions are unpredictable and overwhelming.
Worry about things outside of your control, making it hard to focus.
Anxiety affects your body, your relationships, and your ability to enjoy life. If you’re tired of living in a constant state of tension, therapy can help you shift from surviving to thriving.
What Anxiety Therapy Can Do for You
Therapy won’t make you stop caring but it will help you stop spiraling. Using cognitive behavioural therapy (CBT), somatic therapy and evidence-based techniques, we’ll focus on:
Learning to slow down racing thoughts and challenge unhelpful patterns.
Managing physical symptoms of anxiety, like tension and restlessness.
Reducing avoidance and building confidence in uncertain situations.
Shifting from perfectionism to self-compassion.
Understanding how past experiences shape your stress responses.
Finding ways to feel more present, calm, and in control.
You don’t have to live at the mercy of your thoughts. Let’s build skills that help you feel more grounded, resilient, and able to handle life’s ups and downs.
Riley Brown
MPCC, She/Her
Sydney Low
MPCC-P, She/Her
FAQs about Anxiety Therapy
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Anxiety counselling helps you understand your worries and what may be keeping them going. You can learn ways to manage anxious thoughts, strong emotions, and stress. Your therapist will work with you to find tools that fit your needs and your life.
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Yes, therapy can help many people manage anxiety and feel more in control. It can help you understand your anxiety, change unhelpful thought patterns, and face things you may be avoiding. You can also learn skills to cope with anxiety when it shows up.
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There is no one type of therapy that works best for everyone. Cognitive Behavioural Therapy (CBT), Person Centred Therapy and Somatic Therapy are often used to help with anxiety, and other approaches can also be helpful. Your therapist can work with you to find an approach that fits your needs and goals.
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The amount of time you need depends on your symptoms, goals, and what you are working on. Some people notice changes after a few sessions, while others choose to continue therapy for longer. Your therapist can check in with you along the way and adjust your plan as needed. A minimum of 12 sessions is usually required.
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Yes, anxiety can cause physical symptoms as well as changes in your thoughts and feelings. You may notice a racing heart, muscle tension, sweating, stomach problems, or trouble sleeping. These symptoms can feel scary, but they are common responses to stress and anxiety.
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Yes, anxiety can be treated, and many people learn to manage their symptoms and feel better. Therapy can help you understand your anxiety and build skills to cope with it. You do not have to face anxiety on your own.
Book a Free 15 Minute Consultation
How To Get Started
Free Client Consultation
During this over the phone session, we will discuss your unique needs and goals, explore how our counselling services can support you, and answer any questions you may have.
15 mins
Initial Counselling Session
This initial session provides a space for us to collaboratively explore your goals, establish informed consent, and complete any necessary paperwork.
50 mins
Counselling Session
Our counselling sessions offer personalized support and guidance tailored to your specific needs.
50 mins
Insurance
Here are a few companies who have covered the cost of counselling services. Please double check your policy to ensure that your counsellors designation is covered.
At this time, direct billing is available for certain insurance providers. Click on your insurance provider to confirm if direct billing is available.