Individual Therapy & Counselling

Individual Counselling In the Comox Valley


Individualized counselling and therapy for adults in Comox. Our therapists offer a supportive, non-judgmental environment where you can slow down, make sense of what you're experiencing, and work toward meaningful change.

Autism Counsellor Courtenay

Sydney Low

MPCC-P, She/Her

In-Person & Online Counselling in the Comox Valley

We offer both in-person counselling in Comox and online counselling throughout British Columbia, giving you the flexibility to access therapy in a way that fits your life.

In-Person Counselling

For those who prefer face-to-face support, our in-person counselling services in Comox provide a comfortable, private space to meet with your therapist.

Our office is conveniently located in the Comox Valley, making in-person therapy accessible to adults living in Comox, Courtenay, Cumberland, and surrounding communities.

Online Counselling

Online counselling can be an effective and convenient option when getting to an office isn't practical or when you simply feel more comfortable talking from your own space.

Our online individual counselling sessions allow you to connect with your therapist virtually from the comfort and privacy of your home.

Whether you choose in-person or online counselling, our goal is the same: to provide thoughtful, compassionate therapy that meets you where you are.

What Can Individual Counselling Help With?

Indivi counselling can support you through a wide range of concerns and life experiences.

Our therapists work with adults experiencing:

  • Anxiety and chronic stress

  • Depression and low mood

  • ADHD and executive functioning challenges

  • Autism and neurodivergence

  • Trauma and difficult life experiences

  • Emotional regulation difficulties

  • Burnout and overwhelm

  • Self-esteem and self-worth concerns

  • Relationship difficulties

  • Life transitions and major changes

  • Grief and loss

  • Work and career stress

  • Boundaries and people-pleasing

  • Identity and self-discovery

  • Communication challenges

  • Coping with difficult emotions

  • Feeling stuck, disconnected, or overwhelmed

You don't need to have a diagnosis or be experiencing a crisis to come to counselling. You can come to therapy simply because you want things to feel different.

In-Person Trauma DBT Therapist

Paul Weisgerber

MSW, RSW, He/They

Book a Free 15 Minute Consultation

How To Get Started


Free Client Consultation

During this over the phone session, we will discuss your unique needs and goals, explore how our counselling services can support you, and answer any questions you may have.

15 mins

Initial Counselling Session

This initial session provides a space for us to collaboratively explore your goals, establish informed consent, and complete any necessary paperwork.

50 mins

Counselling Session        

Our individual counselling sessions offer personalized support and guidance tailored to your specific needs.

50 mins

Insurance

Here are a few companies who have covered the cost of counselling services. Please double check your policy to ensure that your counsellors designation is covered.

At this time, direct billing is available for certain insurance providers. Click on your insurance provider to confirm if direct billing is available.

Questions?