Cognitive Behavioural Therapy & Counselling

Get the Best Therapy Has to Offer

Cognitive Behavioural Therapy (CBT) is one of the most effective, evidence-based approaches to mental health. Backed by decades of research, CBT helps you break free from unhelpful patterns, manage overwhelming thoughts, and build tools you can use every day to feel more in control.

The Underrated Therapy

That Consistently Delivers

Results for Anxiety & ADHD

Cognitive Behavioural Therapy (CBT) sometimes gets misunderstood. People may assume it’s just about “thinking positive” or that it’s too structured to address real-life struggles. But the truth is, CBT has been studied more than almost any other form of therapy and it consistently proves to be highly effective, especially for anxiety and adult ADHD.

With CBT, you don’t just talk about what’s going wrong. You learn practical skills you can use every day. These strategies target the thought patterns, emotions, physical sensations, biological factors, environmental factors and behaviours that keep you feeling stuck, giving you not just tools to calm your mind, focus your energy, move forward with confidence but also to restructure your life and mind to think and feel differently going forward.

CBT is backed by research showing it helps to:

  • Reduce excessive worry and racing thoughts

  • Improve focus, planning, and follow-through for ADHD

  • Build healthier coping strategies for stress

  • Break unhelpful cycles of avoidance and procrastination

  • Strengthen confidence and resilience

CBT may not always sound flashy, but its effectiveness is undeniable. Time and again, it has been proven to help people create lasting, meaningful change.

Book a Free 15 Minute Consultation

How To Get Started

New Client Consultation

During this over the phone session, we will discuss your unique needs and goals, explore how our counselling services can support you, and answer any questions you may have.

15 mins | Free | Get started

Initial Counselling Session

Online, this dedicated session provides a space for us to collaboratively explore your goals, establish informed consent, and complete any necessary paperwork.

50 mins | $149 | Get started

Counselling Session        

Online, our individual counselling sessions offer personalized support and guidance tailored to your specific needs.

50 mins | $149 | Get started

Insurance

Here are a few companies who have covered the cost of counselling services from members of the Canadian Professional Counsellors Association. Please double check your policy to ensure that the Master Practitioner in Clinical Counselling designation is covered.

At this time, direct billing is available for certain insurance providers. Click on your insurance provider to confirm if direct billing is available.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for AGA Financial Group Inc. plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Alberta Blue Cross plan members.

  • Aspiria covers counselling services by CPCA members. Coverage details may vary, so clients are advised to check their individual plans.

    Client pays upfront and submits receipts for reimbursement.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Beneva plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for BPA - Benefit Plan Administrators plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Canada Life plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Canada Life - PSHCP plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Canadian Construction Workers Union plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Chambers of Commerce Group Insurance plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for CINUP plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for ClaimSecure plan members.

  • ComPsych provides coverage for mental health counselling by CPCA professionals. Clients should verify their plan's specifics for detailed information.

    Client pays upfront and submits receipts for reimbursement.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Coughlin & Associates LTD. plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Cowan plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is now available for Empire Life.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Equitable plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for First Canadian plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for GMS Carrier 49 or GMS Carrier 50 plan members.

  • Greenshield includes coverage for mental health services provided by CPCA members. Coverage limits and conditions should be reviewed in your policy.

    Direct billing is now available for Greenshield members.

  • Homewood Health offers coverage for CPCA member-provided counselling. Clients are advised to understand their specific plan coverage.

    Client pays upfront and submits receipts for reimbursement.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Industrial Alliance plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Johnson Inc. plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Johnston Group Inc. plan members.

  • Lifeworks covers mental health counselling from CPCA professionals. Coverage details can vary, so reviewing your plan is recommended.

    Client pays upfront and submits receipts for reimbursement.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for LiUNA Local 183 or LiUNA Local 506 plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct Billing is available for Manulife Plan Members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Maximum Benefit plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for MDM Insurance Services Inc. plan members.

  • Certain Municipal Fire Departments offer coverage for mental health counselling by CPCA members. Coverage specifics will depend on the department's policy.

    Client pays upfront and submits receipts for reimbursement.

  • Optima | Sentara covers counselling services provided by CPCA professionals. Clients should review their individual plans for detailed coverage information.

    Client pays upfront and submits receipts for reimbursement.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Client pays upfront and submits receipts for reimbursement.

  • Pacific Life includes coverage for counselling by CPCA members. Policyholders are advised to consult their plans for exact coverage details.

    Client pays upfront and submits receipts for reimbursement.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for People Corporation plan members.

  • The SAJE Mental Health and Counselling Benefit provides funds for young adults from government care (including Indigenous Child and Family Service Agencies [ICFSA]) to access services to improve mental and emotional health and well-being, including addressing experiences of trauma. The benefit covers the costs of mental health and counselling services up to $1,500 per calendar year.

    I have been approved as a counsellor for clients using this benefit in the past and am set up to direct bill to SAJE.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Client pays upfront and submits receipts for reimbursement.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Simply Benefits plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for SSQ Insurance plan members.

  • Sunlife covers counselling services across Canada by CPCA members. Clients should verify their plan's specifics for detailed information.

    Client pays upfront and submits receipts for reimbursement.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for TELUS AdjudiCare plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Union Benefits plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for UV Insurance plan members.

Questions?