Exposure & Response Prevention
The Gold Standard for OCD Treatment
Exposure and Response Prevention (ERP) is a structured, evidence-based approach that helps you gradually face the situations, thoughts, sensations, or uncertainties that trigger anxiety while learning that you don't have to respond to them with compulsions or avoidance.
Learn that you can handle uncertainty without letting anxiety make the decisions
MPCC, She/Her
Riley Brown
When anxiety or doubt tells you that something is dangerous, uncertain, or just not right, it can be hard to resist the urge to do something about it.
You might check, avoid, ask for reassurance, repeat an action, mentally review what happened, or follow a specific routine to feel certain or safe. These responses can bring temporary relief but over time, they can make anxiety feel even more powerful.
ERP is a form of Cognitive Behavioural Therapy (CBT) that is particularly well-established for obsessive-compulsive disorder (OCD) and related anxiety concerns.
Together, we identify the situations that tend to trigger anxiety or obsessive thoughts. You then gradually and intentionally practice approaching those situations while reducing the compulsive behaviours or avoidance strategies that usually follow.
Paul Weisgerber
MSW, RSW He/They
What can ERP help with?
ERP is most commonly associated with OCD, including experiences such as:
Contamination or fear of illness
Checking and repeated reassurance-seeking
Intrusive or unwanted thoughts
Fear of harming yourself or others
Relationship-focused OCD
Sexual-orientation or identity-related OCD
Religious or moral OCD (scrupulosity)
Perfectionism and "just right" experiences
Fear of making mistakes
Mental compulsions and rumination
Fear of uncertainty or losing control
ERP principles can also be helpful for some other anxiety-related concerns involving avoidance, rituals, or compulsive behaviours.
Book a Free 15 Minute Consultation
How To Get Started
Free Client Consultation
During this over the phone session, we will discuss your unique needs and goals, explore how our counselling services can support you, and answer any questions you may have.
15 mins
Initial Counselling Session
Online or in-person, this dedicated session provides a space for us to collaboratively explore your goals, establish informed consent, and complete any necessary paperwork.
50 mins
Counselling Session
Online or in-person, our individual counselling sessions offer personalized support and guidance tailored to your specific needs.
50 mins
Insurance
Here are a few companies who have covered the cost of counselling services. Please double check your policy to ensure that your counsellors designation is covered.
At this time, direct billing is available for certain insurance providers. Click on your insurance provider to confirm if direct billing is available.