Youth Therapy & Counselling
They Don't Have to Figure It Out Alone
Youth counselling provides a supportive, non-judgmental space where teens can talk about what they are experiencing, make sense of difficult emotions, develop practical coping skills, and feel more confident navigating the challenges of adolescence.
Sydney Low
MPCC-P, She/Her
Teenagers don't always have the words to explain what they're feeling. Sometimes emotional struggles show up as withdrawing, irritability, difficulty at school, conflict at home, perfectionism, changes in friendships, or simply saying, "I don't know."
Our therapists work collaboratively with youth rather than talking down to them or treating them like a problem that needs to be fixed. Therapy is adapted to the young person's age, personality, communication style, goals, and needs.
Depending on the individual, counselling may incorporate approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), attachment-based therapy, somatic therapy, expressive arts therapy, and trauma-informed approaches.
The goal isn't simply to make difficult feelings disappear. It's to help young people understand themselves, build skills, strengthen relationships, and develop a greater sense of confidence in their ability to handle life's challenges.
Youth counselling may help with:
Anxiety, excessive worry, and racing thoughts
Stress and feeling overwhelmed
ADHD and executive functioning challenges
Autism and neurodivergence
Emotional regulation and intense emotions
Depression and low mood
Self-esteem and confidence
School-related stress and academic pressure
Friendships and relationship difficulties
Family conflict and communication
Social anxiety and feeling different from peers
Identity and self-discovery
Perfectionism and people-pleasing
Trauma and difficult life experiences
Coping with major life changes
Anger, frustration, and emotional outbursts
Developing healthy coping strategies
Counselling for Teens Who May Feel...
"Everyone expects me to be okay."
Sometimes the people around you don't realize how much you're carrying. You might be doing well on the outside while feeling overwhelmed internally.
"I don't even know what's wrong."
You don't need to know exactly why you're struggling before starting therapy. Counselling can help you understand what you're experiencing and identify what you need.
"I don't want to talk to someone who doesn't get it."
A good therapeutic relationship is built on trust. Our therapists take time to understand each young person's experiences, perspective, strengths, and communication style.
"I just want things to feel easier."
Therapy isn't about becoming a different person. It's about developing the skills, understanding, and support you need to navigate life in a way that feels more manageable.
Paul Weisgerber
MSW, RSW, He/They
Book a Free 15 Minute Consultation
How To Get Started
Free Client Consultation
During this over the phone session, we will discuss your unique needs and goals, explore how our counselling services can support you, and answer any questions you may have.
15 mins
Initial Counselling Session
This initial session provides a space for us to collaboratively explore your goals, establish informed consent, and complete any necessary paperwork.
50 mins
Counselling Session
Our individual counselling sessions offer personalized support and guidance tailored to your specific needs.
50 mins
Insurance
Here are a few companies who have covered the cost of counselling services. Please double check your policy to ensure that your counsellors designation is covered.
At this time, direct billing is available for certain insurance providers. Click on your insurance provider to confirm if direct billing is available.