Expressive Arts Therapy & Counselling
When Words Aren’t Enough
Sometimes it can be difficult to explain what you’re feeling, especially when emotions are overwhelming, complicated, or hard to put into words. Expressive arts therapy offers another way to explore your experiences, emotions, thoughts, and relationships through creativity.
Sydney Low
MPCC-P, She/Her
A Different Way to Understand Yourself
Traditional talk therapy can be helpful, but it doesn’t work the same way for everyone. For some people, especially those who are neurodivergent, autistic, or living with ADHD, it can be challenging to describe internal experiences through conversation alone.
Through drawing, painting, collage, movement, imagery, writing, and other creative approaches, you can explore emotions and experiences in ways that feel more natural and accessible to you. Your therapist will work alongside you to choose activities based on your goals, preferences, comfort level, and needs.
Art therapy may help you:
Explore emotions that are difficult to put into words
Develop greater awareness of your thoughts, feelings, and body
Process stressful or overwhelming experiences
Explore identity, self-esteem, and relationships
Build emotional regulation and coping skills
Better understand neurodivergent experiences
Create space for reflection without relying entirely on verbal communication
Explore experiences related to ADHD, autism, anxiety, trauma, and life transitions
Expressive arts therapy isn’t about interpreting your artwork or telling you what your drawings “mean.” You are the expert on your own experience. Your therapist can help you explore what your creative process brings up and what feels meaningful to you.
Book a Free 15 Minute Consultation
How To Get Started
Free Client Consultation
During this over the phone session, we will discuss your unique needs and goals, explore how our counselling services can support you, and answer any questions you may have.
15 mins
Initial Counselling Session
This initial session provides a space for us to collaboratively explore your goals, establish informed consent, and complete any necessary paperwork.
50 mins
Counselling Session
Our individual counselling sessions offer personalized support and guidance tailored to your specific needs.
50 mins
Insurance
Here are a few companies who have covered the cost of counselling services. Please double check your policy to ensure that your counsellors designation is covered.
At this time, direct billing is available for certain insurance providers. Click on your insurance provider to confirm if direct billing is available.