Stress & Burnout Therapy & Counselling
You’ve Been Running on Empty For So Long
Stress & burnout can leave you feeling exhausted even after you rest. You may find yourself overwhelmed by things that once felt manageable, struggling to keep up with responsibilities, or wondering why you can’t seem to “get back to normal.”
Sydney Low
MPCC-P, She/Her
Does it feel like you can never catch up?
Stress and burnout can look different for everyone. Sometimes it feels like exhaustion. Sometimes it looks like irritability, procrastination, anxiety, shutting down, or feeling disconnected from yourself.
Maybe you:
Feel physically or emotionally exhausted most of the time.
Have difficulty slowing down, even when you know you need to rest.
Feel overwhelmed by responsibilities that used to feel manageable.
Are constantly thinking about what needs to be done next.
Struggle with guilt when you take time for yourself.
Find yourself becoming more irritable, anxious, withdrawn, or emotionally overwhelmed.
Have difficulty concentrating, making decisions, or getting started on tasks.
Feel like you’re constantly behind, no matter how much you accomplish.
Have lost motivation or interest in things you usually enjoy.
Feel disconnected from yourself, your relationships, or the life you’re trying to build.
Are struggling to balance work, school, relationships, caregiving, and your own needs.
Feel pressure to keep performing even when your capacity is running low.
Are recovering from a period of prolonged stress, overwork, or emotional exhaustion.
Have difficulty recognizing your own limits until you’ve already gone too far.
What Stress & Burnout Therapy Can Do for You
Together, we can explore what is contributing to your stress and develop strategies that brings the change you need to recover from stress & burnout for good.
Therapy may focus on:
Understanding the patterns contributing to chronic stress and burnout.
Recognizing the difference between healthy effort and pushing beyond your capacity.
Identifying signs of overwhelm before you reach a breaking point.
Working through anxiety, guilt, frustration, and emotional exhaustion.
Setting boundaries and communicating your needs more effectively.
Exploring perfectionism, people-pleasing, or high expectations that may be contributing to burnout.
Developing practical strategies for managing responsibilities and reducing overwhelm.
Reconnecting with activities, relationships, and values that are meaningful to you.
Building a healthier relationship with rest, productivity, and achievement.
Learning how to work with your current capacity instead of constantly fighting against it.
Creating sustainable changes that support you beyond the immediate crisis.
Sydney Low
MPCC-P, She/Her
Book a Free 15 Minute Consultation
How To Get Started
Free Client Consultation
During this over the phone session, we will discuss your unique needs and goals, explore how our counselling services can support you, and answer any questions you may have.
15 mins
Initial Counselling Session
This initial session provides a space for us to collaboratively explore your goals, establish informed consent, and complete any necessary paperwork.
50 mins
Counselling Session
Our counselling sessions offer personalized support and guidance tailored to your specific needs.
50 mins
Insurance
Here are a few companies who have covered the cost of counselling services. Please double check your policy to ensure that your counsellors designation is covered.
At this time, direct billing is available for certain insurance providers. Click on your insurance provider to confirm if direct billing is available.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Riley (MPCC): Direct billing is unavailable
Paul (RSW): Direct billing available
Sydney (MPCC-P): Direct billing is unavailable
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing available
Sydney (MPCC-P): Direct billing available
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing available
Sydney (MPCC-P): Direct billing available
If direct billing is unavailable, you can submit your receipt directly to your insurance provider for reimbursement based on your plan.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Paul (RSW) is currently covered under ICBC but cannot direct bill.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Paul (RSW): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to Medavie for reimbursement based on your plan.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing available
Sydney (MPCC-P): Direct billing available
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Certain Municipal Fire Departments offer coverage for mental health counselling by CPCA members. Coverage specifics will depend on the department's policy.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing not currently available
Sydney (MPCC-P): Direct billing will be available once she is no longer provisional
If direct billing is unavailable, you can submit your receipt directly to Pacific Blue Cross for reimbursement based on your plan.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
The SAJE Mental Health and Counselling Benefit provides funds for young adults from government care (including Indigenous Child and Family Service Agencies [ICFSA]) to access services to improve mental and emotional health and well-being, including addressing experiences of trauma. The benefit covers the costs of mental health and counselling services up to $1,500 per calendar year.
We have been approved as a counsellor for clients using this benefit in the past and are set up to direct bill to SAJE.
-
Please check your benefits plan to confirm that counselling services are covered.
Client pays upfront and submits receipts for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing available
Sydney (MPCC-P): Direct billing available
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing available
Sydney (MPCC-P): Direct billing available
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing will be available soon
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.
-
Please check your benefits plan to confirm counselling coverage.
Riley (MPCC): Direct billing available
Paul (RSW): Direct billing is unavailable
Sydney (MPCC-P): Direct billing will be available soon
If direct billing is unavailable, you can submit your receipt directly to your plan for reimbursement.