Somatic Therapy & Counselling
When Your Body Is Carrying More Than Words Can Explain
You may know that you’re safe, but your body still feels tense. You may understand your patterns, but still find yourself overwhelmed, shut down, restless, disconnected, or stuck in survival mode. For many neurodivergent people, including those with ADHD and autism, traditional talk therapy doesn’t always capture the full picture of what’s happening.
Sydney Low
MPCC-P, She/Her
Your Body Is Part of the Story
Somatic therapy is a body-oriented approach to counselling that explores the connection between your physical sensations, emotions, thoughts, nervous system, relationships, and experiences.
Rather than simply talking through what happened, somatic therapy may involve slowing down and noticing what is happening in your body in the present moment.
You might explore where you feel tension, what happens in your body when you feel overwhelmed, how your breathing changes during stress, or what helps you feel more grounded and connected.
The goal isn't to force your body to relax or make uncomfortable sensations disappear. Instead, therapy can help you develop greater awareness, choice, and connection with yourself.
Somatic therapy may help you:
Develop greater awareness of your emotions and physical sensations
Recognize early signs of stress and overwhelm
Build strategies for nervous system regulation
Better understand your responses to difficult experiences
Feel more connected to your body and internal experiences
Work through patterns of fight, flight, freeze, shutdown, or avoidance
Develop a greater sense of safety and self-trust
Navigate sensory and emotional overwhelm
Build healthier ways of responding to stress
Feel more present and connected in your relationships and everyday life
Book a Free 15 Minute Consultation
How To Get Started
Free Client Consultation
During this over the phone session, we will discuss your unique needs and goals, explore how our counselling services can support you, and answer any questions you may have.
15 mins
Initial Counselling Session
This initial session provides a space for us to collaboratively explore your goals, establish informed consent, and complete any necessary paperwork.
50 mins
Counselling Session
Our individual counselling sessions offer personalized support and guidance tailored to your specific needs.
50 mins
Insurance
Here are a few companies who have covered the cost of counselling services. Please double check your policy to ensure that your counsellors designation is covered.
At this time, direct billing is available for certain insurance providers. Click on your insurance provider to confirm if direct billing is available.