Dialectical Behaviour Therapy & Counselling
When Your Emotions Feel Bigger Than You Can Handle
Dialectical Behaviour Therapy (DBT) is a practical, skills-based approach to counselling that can help you better understand and manage intense emotions, navigate relationships, tolerate distress, and respond to difficult situations without feeling completely overwhelmed.
Imagine Responding Instead of Reacting
Dialectical Behaviour Therapy combines acceptance and change. That means learning to acknowledge where you are right now while also developing the skills and strategies needed to move toward where you want to be.
Rather than judging your emotions as "good" or "bad," DBT helps you understand what your emotions are communicating and learn how to respond to them intentionally.
DBT counselling may help you:
Better understand and regulate intense emotions
Manage emotional overwhelm and distress
Develop strategies for ADHD-related impulsivity and reactivity
Navigate conflict and difficult relationships
Communicate your needs more effectively
Build distress tolerance skills
Recognize emotional triggers and patterns
Reduce all-or-nothing thinking
Develop healthier coping strategies
Improve self-awareness and self-compassion
Navigate rejection sensitivity and interpersonal challenges
Create routines and strategies that are realistic for your needs
Paul Weisgerber
MSW, RSW, He/They
Book a Free 15 Minute Consultation
How To Get Started
Free Client Consultation
During this over the phone session, we will discuss your unique needs and goals, explore how our counselling services can support you, and answer any questions you may have.
15 mins
Initial Counselling Session
This initial session provides a space for us to collaboratively explore your goals, establish informed consent, and complete any necessary paperwork.
50 mins
Counselling Session
Our individual counselling sessions offer personalized support and guidance tailored to your specific needs.
50 mins
Insurance
Here are a few companies who have covered the cost of counselling services. Please double check your policy to ensure that your counsellors designation is covered.
At this time, direct billing is available for certain insurance providers. Click on your insurance provider to confirm if direct billing is available.