About Riley
Hello! I’m Riley
MPCC, She/Her
As a Master Practitioner in Clinical Counselling and Cognitive Behavioural Therapist, I provide compassionate, analytical, assertive support and guidance to adults with anxiety, adult ADHD and low self-esteem. My focus is on creating a safe and non-judgmental space for you to explore emotions, and overcome challenges, while teaching about how the mind works, why we do what we do and how to choose differently.
I am committed to helping you gain confidence, trust yourself, regulate emotions, and create the life that you want. I believe in the inherent worth and potential of everyone, and I strive to foster a therapeutic relationship built on trust, empathy, and collaboration. With a genuine passion for helping others, I use evidence-based modalities that combines validation, compassion, directness, logic, and psychology.
Appointment Types
Virtual
In-person
Approaches & Certifications
Strengths-Based Therapy
Exposure and Relapse Prevention Therapy
Trauma Informed Approach
APT Accredited Level Two Cognitive Behavioural Therapist
Diploma of Professional Counselling
Youth & Family Support Worker Certificate
Populations Served
Individuals
Culturally Responsive
2SLGBTQIA+ Affirmative
Areas of Focus & Specialization
Adult ADHD
Anxiety & Depression
Low Self-Esteem
OCD
Stress & Burnout
Trauma
The Space
Waiting Room
Counselling Office
My Approach
Assertiveness
An active and direct approach to counselling, helping you learn how to manage your emotions. Through honesty, compassion and challenge, gain the clarity to make decisions that align with your values.
Unconditional Positive Regard
Build self-compassion, courage and confidence in navigating relationship issues, grief, anxiety, depression, and loneliness. Heal from trauma and abuse in a therapeutic relationship based on empathy, unconditional positive regard, and genuineness.
Psycho-Education
Learn what makes us human, the process of overcoming habits, and the best evidence-based care that makes trust, happiness, and confidence possible. You can heal and make positive change in your life using cognitive behavioural therapy.