About Paul
Hello! I’m Paul
RSW, He/him, They/them
As a Registered Social Worker and Dialectical Behavioural Therapist, I provide compassionate, practical, and grounded support to children, youth, adults, couples, and families navigating ADHD, anxiety, OCD, depression, trauma, and relationship challenges. You may feel overwhelmed by your emotions, stuck in patterns you don’t understand, or unsure how to move forward. Therapy can offer a space to finally feel understood, supported, and less alone.
I believe therapy should feel like a place where you can be honest about what you’re experiencing without fear of judgment. My approach combines validation, compassion, and practicalness with evidence-based tools from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and attachment-based therapy. Together, we can better understand what is happening beneath the surface, build skills to manage difficult emotions, strengthen relationships, and create meaningful change.
I offer a balance of compassion and practicality to help you regulate emotions, improve relationships, build confidence, and feel more in control of your life. Whether you’re supporting a child through big emotions, navigating challenges as a family or couple, or trying to understand yourself better as an adult, I’ll work alongside you to create meaningful and lasting change.
Appointment Types
Virtual
In-person
Approaches & Certifications
Dialectical Behavioural Therapy
Attachment-Based Therapy
Masters of Social Work
Bachelor of Social Work
Solution Focused Therapy Workshop Level I
Suicide Risk Assessment & Case Management Training
Interpersonal Working Therapy for Depressed Adolescents Training
Circle of Security Facilitator Training
Emotional Focused Family Therapy Core and Advanced Training
Populations Served
Individuals
Youth
Children 8+
Couples
Families
Areas of Focus & Specialization
ADHD
Anxiety & Depression
OCD
Trauma
How To Get Started
Free Client Consultation
During this over the phone session, we will discuss your unique needs and goals, explore how our counselling services can support you, and answer any questions you may have.
15 mins
Initial Counselling Session
In-person, this dedicated session provides a space for us to collaboratively explore your goals, establish informed consent, and complete any necessary paperwork.
50 mins
Counselling Session
In-person, our counselling sessions offer personalized support and guidance tailored to your specific needs.
50 mins
My Approach
Practical
I focus on tools you can actually use in everyday life. We’ll build practical skills to manage emotions, improve communication, and work through challenges.
Grounding
I bring a calm, steady, and down-to-earth presence to therapy. I’ll meet you where you are, offering both compassion and honest, thoughtful guidance.
Informative
I help you understand the patterns, emotions, and behaviours behind what you’re experiencing. Together, we make sense of what’s happening so you can better understand yourself and your relationships.