About Sydney
Hello! I’m Sydney
MPCC-P, She/Her
Maybe you're tired of trying to keep up. You may feel stressed, overwhelmed, or stuck, even when you are doing your best. You might be dealing with ADHD, anxiety, autism, depression, or burnout.
You don't have to figure it all out on your own. I offer a warm, welcoming space where you can be yourself without having to mask or explain everything. Together, we'll stop the cycle of anxiety and create a life that is actually manageable.
I work with adults and youth 16+ who are dealing with ADHD, anxiety, autism, depression, stress, and burnout. My approach is kind, creative, and focused on your strengths. I work with you to find tools and strategies that fit your life, rather than asking you to change who you are.
Appointment Types
Virtual
In-person
Approaches & Certifications
Person-Centered Therapy
Diploma of Professional Counselling
EFT Level 1
Dr. Daniel Amen’s Brain Health Coaching Program (in progress)
Populations Served
Individuals
Youth 16+
Areas of Focus & Specialization
ADHD
Autism
Anxiety
Depression
Burnout
Chronic Illness
Stress
My Approach
Playful
I believe therapy doesn't always have to feel heavy or serious. I bring warmth, humour, and curiosity into the room to create space for exploration, connection, and moments of joy even when we're working through difficult things.
Personable
I want you to feel like you're talking to a real person, not sitting across from someone behind a professional wall. I build genuine relationships with my clients and create a space where you can feel comfortable being yourself, without judgment or pressure.
Creative
Sometimes words aren't enough to express what you're experiencing. I use creative approaches, including therapeutic art and somatic work, to help you explore emotions, experiences, and parts of yourself in ways that feel natural and meaningful to you.